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Energy Breathwork Worshop
Breathwork is a very powerful tool to liberate our bodies and minds from patterns, traumas, and old archetypes that we live with every day. Energy Breathwork is a hybrid method of Clarity Breathwork practices, Thai Bodywork, and Ancient Movement.
You will be guided and supported during the entire time we share breathing and moving. Among the multiple benefits of Energy Breathwork is to create a sense of calmness, find tools to manage overwhelmed emotions, and heal unprocessed situations in our body.
You’ll work through breaking down the archetypes, patterns, old habits, and traumas that are coming to the surface and possibly preventing you to move forward and freely to your full potential.
You will breathe and breathe some more while you find freedom, connection, and a safe space to explore your own potential. One requirement: Leave any expectations behind. Also, keep in mind one of the main foundations of this work, it might not be what you want but ALWAYS what you need.
Wendy’s commitment to you is to cultivate a safe space, share tools that will help your healing journey, and support you through your time together.
Please keep the following tips in mind:
- Wear very comfortable clothes, loose sweatpants, a T-shirt, etc.
- Bring water
- Bring a pen and journal for any Q&As and next steps.
- Make sure your meal is 45-60 minutes before your session start