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Meditation is one of the most discussed topics in our society for its many applications and benefits. This ancient tool is part of a greater concept known as mindfulness. Meditation helps us to decrease negative emotions, manage stress levels in a more productive and positive way, increase patience and tolerance, change or acquire a new perspective about life, and so much more.
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How to Begin a Meditation Practice?

Meditation is one of the most discussed topics in our society for its many applications and benefits….

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